Mediterranean Crockpot Beef Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 474.0
- Total Fat: 15.3 g
- Cholesterol: 75.5 mg
- Sodium: 998.6 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 9.0 g
- Protein: 34.1 g
View full nutritional breakdown of Mediterranean Crockpot Beef Stew calories by ingredient
Introduction
A beef stew with a Mediterranean twist that slow cooks all day until dinner. A beef stew with a Mediterranean twist that slow cooks all day until dinner.Number of Servings: 4
Ingredients
-
1 tbsp olive oil
2 medium shallots
1 small red onion
1 yellow pepper
1 red pepper
6 cloves of garlic
1/2 small purple top turnip
1/2 cup green beans
6oz cubed beef
1 cup chicken stock
1 can fire-roasted tomatoes
1/2 cup dry quinoa
1/3 cup pre-soaked kidney beans
2 tbsp balsamic vinegar
1/4 cup red wine
1 cup water
Spices: rosemary, parsley, sage, tarragon, black pepper
4 oz feta cheese
Directions
Put a bit of oil in the bottom of the crockpot (4-5 quart size)
Chop and add shallots, red onions, garlic, yellow and red peppers
Add all remaining ingredients except for feta cheese
Spice to your taste
Cook on low for 6 hours
Top with feta just before serving.
This comes out quite sweet, so if you don't like that, be aware!
Number of Servings: 4
Recipe submitted by SparkPeople user IVORY1825.
Chop and add shallots, red onions, garlic, yellow and red peppers
Add all remaining ingredients except for feta cheese
Spice to your taste
Cook on low for 6 hours
Top with feta just before serving.
This comes out quite sweet, so if you don't like that, be aware!
Number of Servings: 4
Recipe submitted by SparkPeople user IVORY1825.