Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.0 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 75.5 mg |
| Sodium | 998.6 mg |
| Potassium | 886.3 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 6.8 g |
| Protein | 34.1 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 48.3 % |
|---|---|
| Vitamin B-6 | 45.7 % |
| Vitamin C | 277.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 22.6 % |
| Copper | 17.0 % |
| Folate | 22.7 % |
| Iron | 36.0 % |
| Magnesium | 17.2 % |
| Manganese | 23.5 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 60.3 % |
| Riboflavin | 76.1 % |
| Selenium | 36.2 % |
| Thiamin | 20.2 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Crockpot Beef Stew
View the full Mediterranean Crockpot Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Crockpot Beef Stew
112 calories of Beef, round steak, (3 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
75 calories of Feta Cheese, (1 oz)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Hunts Diced Fire Roasted Tomatoes (4oz), (0.75 serving)
22 calories of Chicken stock, home-prepared, (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of red cooking wine, (1 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Garlic, (1.50 clove)
7 calories of Onions, raw, (0.25 small)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Turnips, (0.13 small)
Calories per serving of Mediterranean Crockpot Beef Stew
112 calories of Beef, round steak, (3 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
75 calories of Feta Cheese, (1 oz)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Hunts Diced Fire Roasted Tomatoes (4oz), (0.75 serving)
22 calories of Chicken stock, home-prepared, (0.25 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of red cooking wine, (1 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Garlic, (1.50 clove)
7 calories of Onions, raw, (0.25 small)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Turnips, (0.13 small)
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