Peanut Butter Pancakes (low carb)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 444.9
  • Total Fat: 30.8 g
  • Cholesterol: 35.2 mg
  • Sodium: 540.4 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.8 g

View full nutritional breakdown of Peanut Butter Pancakes (low carb) calories by ingredient
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Number of Servings: 8


    1-1/4 cup flour
    2 Tbsp baking powder
    2 Tbsp sugar
    1/2 tsp salt
    1/2 cup peanut butter (melted)
    2 Tbsp canola oil
    1 egg (whisked together with the milk first)
    3/4 cup milk
    1 cup water
    Spread each pancake with 2 tsp peanut butter and 1 tbsp pressurized whipped cream instead of butter & syrup (included in nutrition facts).


1 - Whisk together all ingredients and let set for 5 min.

2 - Cook on pancake griddle (375*) with non-stick cooking spray, using a scant 1/4 cup of batter per pancake.

3 - Serve with peanut butter and whipped cream.

Opt: You can also spread with 1/2 tsp of hot fudge topping and some shaved chocolate (not calculated in nutrition facts, but they add a surprisingly small amount of additional calories and carbs.)

Makes approx. 16 pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user CHRIS-CATHI.

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