Peanut Butter Pancakes (low carb)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 444.9
- Total Fat: 30.8 g
- Cholesterol: 35.2 mg
- Sodium: 540.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 0.5 g
- Protein: 15.8 g
View full nutritional breakdown of Peanut Butter Pancakes (low carb) calories by ingredient
Number of Servings: 8
Ingredients
-
1-1/4 cup flour
2 Tbsp baking powder
2 Tbsp sugar
1/2 tsp salt
1/2 cup peanut butter (melted)
2 Tbsp canola oil
1 egg (whisked together with the milk first)
3/4 cup milk
1 cup water
..............
Spread each pancake with 2 tsp peanut butter and 1 tbsp pressurized whipped cream instead of butter & syrup (included in nutrition facts).
Directions
1 - Whisk together all ingredients and let set for 5 min.
2 - Cook on pancake griddle (375*) with non-stick cooking spray, using a scant 1/4 cup of batter per pancake.
3 - Serve with peanut butter and whipped cream.
Opt: You can also spread with 1/2 tsp of hot fudge topping and some shaved chocolate (not calculated in nutrition facts, but they add a surprisingly small amount of additional calories and carbs.)
Makes approx. 16 pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRIS-CATHI.
2 - Cook on pancake griddle (375*) with non-stick cooking spray, using a scant 1/4 cup of batter per pancake.
3 - Serve with peanut butter and whipped cream.
Opt: You can also spread with 1/2 tsp of hot fudge topping and some shaved chocolate (not calculated in nutrition facts, but they add a surprisingly small amount of additional calories and carbs.)
Makes approx. 16 pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRIS-CATHI.
Member Ratings For This Recipe
-
SEACOAST-
-
CD6276796
-
CD13480736
-
RODNEYSGIRL_123