Tabouli


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.0 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Tabouli calories by ingredient
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Introduction

Rachel Ray Recipe Rachel Ray Recipe
Number of Servings: 8

Ingredients

    * 1 cup water
    * 1 cup fine cracked wheat
    * 1 cup minced fresh parsley leaves
    * 1/2 cup minced fresh mint leaves
    * 1/2 cup finely chopped yellow onion
    * 3 tomatoes, diced
    * 2 cucumbers, seeded and diced
    * 3 tablespoons olive oil
    * 3 tablespoons lemon juice, or to taste
    * 1 teaspoons sea salt

Directions

In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well. Chill. Serve and enjoy.

I'm going to guesstimate about 8 - half cup servings.


Number of Servings: 8

Recipe submitted by SparkPeople user MARANDARAQUEL.

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Member Ratings For This Recipe

  • This is good. I'd like a clove of garlic in it though. I can't imagine Rachel RAy making it without garlic. - 7/26/10

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