3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.0 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Tabouli calories by ingredient
Report Inappropriate Recipe

Submitted by:


Rachel Ray Recipe Rachel Ray Recipe
Number of Servings: 8


    * 1 cup water
    * 1 cup fine cracked wheat
    * 1 cup minced fresh parsley leaves
    * 1/2 cup minced fresh mint leaves
    * 1/2 cup finely chopped yellow onion
    * 3 tomatoes, diced
    * 2 cucumbers, seeded and diced
    * 3 tablespoons olive oil
    * 3 tablespoons lemon juice, or to taste
    * 1 teaspoons sea salt


In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well. Chill. Serve and enjoy.

I'm going to guesstimate about 8 - half cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MARANDARAQUEL.

Rate This Recipe

Member Ratings For This Recipe

  • This is good. I'd like a clove of garlic in it though. I can't imagine Rachel RAy making it without garlic. - 7/26/10

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.