Biggest Loser Beer-Stewed Beef Mexicana
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 198.2
- Total Fat: 2.6 g
- Cholesterol: 44.4 mg
- Sodium: 839.2 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.4 g
- Protein: 19.5 g
View full nutritional breakdown of Biggest Loser Beer-Stewed Beef Mexicana calories by ingredient
Number of Servings: 18
Ingredients
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Ingredients:
Budweiser Select 55 Calorie Light Beer, 24 oz (remove)
*London Broil, 32 oz (remove)
Flour, .125 cup (remove)
Garlic powder, 1 tsp (remove)
Salt, 1 tbsp (remove)
Pepper, black, 1 tsp (remove)
Extra Virgin Olive Oil, 1 tbsp (remove)
Kroger Thick & Chunky Mild Salsa, 96 tbsp (remove)
Potato, Idaho, 7.55 serving (remove)
Zucchini, 6 cup, sliced (remove)
Directions
In med. bowl combine steak, flour, garlic powder, salt, and pepper. Toss until the beef is evenly coated.Let stand for 15 min.
Place large nonstick soup pot over med-hi heat. When hot, add oil, then beef. Cook until browned all over, about 1 min per side. Add beer and salsa, stir to submerge the beef. Cover, reduce heat to low, and simmer for 1 hr.
Add potatoes, submerge in liquid cover and simmer for 45 min longer. Gently stir in zucchini and simmer for 10 min longer, or until meat, potatoes, and veggies are tender. Season w/ additional salt and pepper, if desired. Serve immediately or refrigerate for up to 3 days.
Makes 18 1-cup servings (this recipe has been doubled for company)
Number of Servings: 18
Recipe submitted by SparkPeople user BEAUTIFORONE.
Place large nonstick soup pot over med-hi heat. When hot, add oil, then beef. Cook until browned all over, about 1 min per side. Add beer and salsa, stir to submerge the beef. Cover, reduce heat to low, and simmer for 1 hr.
Add potatoes, submerge in liquid cover and simmer for 45 min longer. Gently stir in zucchini and simmer for 10 min longer, or until meat, potatoes, and veggies are tender. Season w/ additional salt and pepper, if desired. Serve immediately or refrigerate for up to 3 days.
Makes 18 1-cup servings (this recipe has been doubled for company)
Number of Servings: 18
Recipe submitted by SparkPeople user BEAUTIFORONE.