Healthy Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 112.3
- Total Fat: 0.2 g
- Cholesterol: 3.3 mg
- Sodium: 80.0 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.7 g
- Protein: 6.8 g
View full nutritional breakdown of Healthy Pumpkin Soup calories by ingredient
Introduction
yummy and simple! yummy and simple!Number of Servings: 1
Ingredients
-
Pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed
Skim Milk, 1/2 cup
Yogurt, Yoplait Light Very Vanilla, Fat Free, 1 oz
*Seasoning, herbs and spices of choice
Directions
Cook pumpkin and mash in bowl.
Add seasoning, herbs, spices, milk and stir.
Heat in microwave for approx. 2 minutes. (Stir after 1 minute)
Swirl in yogurt and serve.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user KATIEWIL00.
Add seasoning, herbs, spices, milk and stir.
Heat in microwave for approx. 2 minutes. (Stir after 1 minute)
Swirl in yogurt and serve.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user KATIEWIL00.