Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 80.0 mg |
| Potassium | 608.5 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.5 g |
| Protein | 6.8 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 20.2 % |
| Vitamin D | 15.8 % |
| Vitamin E | 12.9 % |
| Calcium | 22.0 % |
| Copper | 11.2 % |
| Folate | 5.5 % |
| Iron | 7.8 % |
| Magnesium | 5.5 % |
| Manganese | 10.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.9 % |
| Riboflavin | 11.2 % |
| Selenium | 0.7 % |
| Thiamin | 5.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pumpkin Soup
View the full Healthy Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pumpkin Soup
49 calories of Pumpkin, cooked, boiled, drained, without salt, (1 cup, mashed)
40 calories of Skim Milk, (0.50 cup)
15 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1 oz)
Calories per serving of Healthy Pumpkin Soup
49 calories of Pumpkin, cooked, boiled, drained, without salt, (1 cup, mashed)
40 calories of Skim Milk, (0.50 cup)
15 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1 oz)
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