Q Power Bars

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 12.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.7 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Q Power Bars calories by ingredient


Introduction

We take these bars all over the world with us, diving, skiing, hiking. They are great & travel well. We take these bars all over the world with us, diving, skiing, hiking. They are great & travel well.
Number of Servings: 24

Ingredients

    1 C. Regular Rolled Oats
    1/2 C. Sesame seeds
    3 cups Dried Cranberries or other dried fruit such as apricots
    1 C. Coconut
    1/2 C. Dry Powdered Milk
    1/2 C. Toasted Wheat Germ
    1 C. Light Corn Syrup
    1 1/2 Peanut Butter
    1 t. Orange Extract

Directions

Spread oats in a 10 by 15 inch baking pan. Bake in a 300 degree oven until oats are toasted, about 25 minutes. Meanwhile chop almonds & combine in large bowl with cranberries or other dried fruit, coconut, dry milk, & toasted wheat germ. Mix in hot oats.

In frying pan, combine corn syrup & peanut butter & then add 1 teaspoon of orange extract. When all melted together, quickly pour over dry ingredients & mix well. Spread in 9x13 pan. Cool & cut into 24 bars.

Store in small zip lock snack bags. Can freeze.



Number of Servings: 24

Recipe submitted by SparkPeople user LQUACKENBUSH.