Turkey and White Bean Chili

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 287.3

Total Fat: 21.5 g
Cholesterol: 70.0 mg
Sodium: 532.7 mg
Total Carbs: 15.5 g
Dietary Fiber: 1.9 g
Protein: 14.5 g

View full nutritional breakdown of Turkey and White Bean Chili calories by ingredient

Introduction

Adaption from Bon Appetit, Dec 2002 "Chicken and White Bean Chili"; this recipe uses ground turkey and canned beans, reduces the chili powder and cumin by 1/2 and eliminates the hot pepper sauce. Adaption from Bon Appetit, Dec 2002 "Chicken and White Bean Chili"; this recipe uses ground turkey and canned beans, reduces the chili powder and cumin by 1/2 and eliminates the hot pepper sauce.

Minutes to Prepare: 15

Minutes to Cook: 55

Number of Servings: 12

Ingredients

1 pound ground turkey 93% lean

1 large onion, chopped

1/3 cup all purpose flour

4 cups chicken broth

3 cups half and half

1 can white navy beans, or small white beans, drained

1 can (4.5 oz) chopped green chilies, drained

1/2 tbsp chili powder

1/2 tbsp ground cumin

1/2 tsp white pepper

2 cups grated mexican blend cheese

1 cup sour cream

Optiopnal ingredients not included in calorie calculation

Chopped fresh cilantro

1 tbsp hot pepper sauce

Purchased tomatillo or green chili salsa

Directions

Saute turkey and onions in large pot over medium heat, about 15 minutes. Add flour and stir 5 minutes (do not brown). Gradually whisk in chicen broth and half and half. Simmer gently until thickened, about 10 minutes. Add white beans, chopped green chilies, and the next 3 ingredients. Simmer, about 20 minutes. Add grated cheese and sour crean; stir until cheese melts (don't boil).
Garnish with cilantro and green salsa. 10 - 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user PENEE2.