Tangy Tuna Bunwiches
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 131.7
- Total Fat: 4.3 g
- Cholesterol: 25.2 mg
- Sodium: 479.5 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.0 g
- Protein: 18.2 g
View full nutritional breakdown of Tangy Tuna Bunwiches calories by ingredient
Introduction
This is a recipe my friend found in a magazine. It's really good and not bad for you! The original recipe calls for real mayo and regular sandwich buns. However, to save calories, I used light mayo, which is what I calculated into this recipe, and I ate it on light bread. (Toasting the bread makes the sandwich sensational!)Enjoy! This is a recipe my friend found in a magazine. It's really good and not bad for you! The original recipe calls for real mayo and regular sandwich buns. However, to save calories, I used light mayo, which is what I calculated into this recipe, and I ate it on light bread. (Toasting the bread makes the sandwich sensational!)
Enjoy!
Number of Servings: 4
Ingredients
-
Two (2) 5 oz cans of tuna, canned in water, drained
3 TBSP Light Mayo
1 TBSP Ketchup
1/2 tsp lemon juice
1/2 tsp Worcestershire sauce
Directions
Drain tuna.
Mix all ingredients in a bowl.
Serve on bread of choice.
Indulge.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTIE_BETH.
Mix all ingredients in a bowl.
Serve on bread of choice.
Indulge.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTIE_BETH.