fish dinner

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 38.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.5 g

View full nutritional breakdown of fish dinner calories by ingredient
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Number of Servings: 1

Ingredients

    1 ib tialapia
    1 bunch fresh spinach
    2 garlic cloves chopped
    1 lg tomato,diced
    1 tbsp olive oil
    1 tbsp parmesan cheese,grated
    2 cups mushrooms,pieces or slices

Directions

saute spinach and mushrooms until cooked.
add garlic in last 2 minutes
roll a golf size ball amount of spinach and mushroom mixture in each fillet
plce in cassarole dish,top with diced tomatoe and parm cheese.
bake at 350 *f FOR 25 MINUTES(UNTIL FISH IS FLAKY)

MAKES 4 SERVINGS

NUTRITIONAL INFO
AMT PER SERVING
CALORIES 179.4
TOTAL FAT 5.6 MG
CHOLESTROL 57.0 MG
SODIUM 155.3 MG
TOTAL CARBS 7.2 G
FIBER 3.1 G
PROTIEN 26.3 G



Number of Servings: 1

Recipe submitted by SparkPeople user JAYDEE39.

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