Banana Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 222.8
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 87.0 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 5.7 g
- Protein: 7.7 g
View full nutritional breakdown of Banana Berry Smoothie calories by ingredient
Introduction
A great, nutritious, satisfying breakfast or snack recipe for those who are on-the-go.A great, nutritious, satisfying breakfast or snack recipe for those who are on-the-go.
Number of Servings: 1
Ingredients
-
1 medium banana (frozen)
3 large strawberries (frozen) - can substitute for frozen mixed berries
1 cup of soy milk
Directions
In a blender, add all the ingredients and blend on slow speed, stopping to stir if needed, until texture is smooth.
One serving makes two cups.
Note: Instead of tossing out overly ripe bananas, simply peel, half, and freeze them in snack baggies for easy access!
Number of Servings: 1
Recipe submitted by SparkPeople user EDENMOODY.
One serving makes two cups.
Note: Instead of tossing out overly ripe bananas, simply peel, half, and freeze them in snack baggies for easy access!
Number of Servings: 1
Recipe submitted by SparkPeople user EDENMOODY.