Scottish Eggs
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 277.4
- Total Fat: 14.0 g
- Cholesterol: 284.0 mg
- Sodium: 384.1 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.3 g
- Protein: 32.0 g
View full nutritional breakdown of Scottish Eggs calories by ingredient
Introduction
Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!! Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!Number of Servings: 5
Ingredients
-
16 oz of ground turkey 93% lean
5 hard boiled eggs
1/4 cup bread crumbs
1 Tbsp Tobasco Jalepeno sauce
1/2 cup low fat cheddar cheese (Cabot 75%)
1 tsp garlic powder
Directions
Preheat oven to 350*. Mix all ingredients together with the exception of the eggs. After mixing well, separate mixture into 5 exqual parts and then mold each section around an egg until you have totally covered the egg and it lokks like a meatball.
Place in cookie sheet and cook for 30 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user PUSHWAIT.
Place in cookie sheet and cook for 30 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user PUSHWAIT.
Member Ratings For This Recipe
-
GOLDIELOX4
This is awesome! Easy to make ahead and wamr up in the morning for a quick breakfast on the go. I used Jennie O Turkey Sausage for an even lower fat content. My husband LOVED it! - 9/22/08
Reply from PUSHWAIT (2/11/09)
I tried it with turkey sausage too. It came out great but higher in calories & fat. Using the Gimme Lean sausage, it's 233 calories, 7g fat. The whole package of turkey sausage was 293 calories, 16g fat. (No wonder why it tasted better!) It's just a matter of taste pref. and how strict you are.
-
BLURIBBONZ
-
1DEBIE1
-
CD7632332
-
JLIEB62