Scottish Eggs

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4.8 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 14.0 g
  • Cholesterol: 284.0 mg
  • Sodium: 384.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 32.0 g

View full nutritional breakdown of Scottish Eggs calories by ingredient
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Introduction

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!! Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!
Number of Servings: 5

Ingredients

    16 oz of ground turkey 93% lean
    5 hard boiled eggs
    1/4 cup bread crumbs
    1 Tbsp Tobasco Jalepeno sauce
    1/2 cup low fat cheddar cheese (Cabot 75%)
    1 tsp garlic powder

Directions

Preheat oven to 350*. Mix all ingredients together with the exception of the eggs. After mixing well, separate mixture into 5 exqual parts and then mold each section around an egg until you have totally covered the egg and it lokks like a meatball.

Place in cookie sheet and cook for 30 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user PUSHWAIT.

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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    This is awesome! Easy to make ahead and wamr up in the morning for a quick breakfast on the go. I used Jennie O Turkey Sausage for an even lower fat content. My husband LOVED it! - 9/22/08

    Reply from PUSHWAIT (2/11/09)
    I tried it with turkey sausage too. It came out great but higher in calories & fat. Using the Gimme Lean sausage, it's 233 calories, 7g fat. The whole package of turkey sausage was 293 calories, 16g fat. (No wonder why it tasted better!) It's just a matter of taste pref. and how strict you are.


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  • Incredible!
    4 of 4 people found this review helpful
    These are SOOO unbelievable delicious!!!! I will be adding this to my home cookbook!
    I substituted fish sauce for the tobasco sauce and used mozzarella cheese (bc its less calories) instead of the cheddar.
    - 6/16/09

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  • 3 of 4 people found this review helpful
    oh my goodness, this sounds GREAT! I've been looking for breakfast meals to make in advance, low in calories, quick, and easy.
    THANKS
    - 3/4/09

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  • Incredible!
    2 of 2 people found this review helpful
    Holy Cow!!!! Over 30 years ago, I had Scotch Eggs at a little English Pub and I have never forgotten them!!!! Thank you for posting this. I made them and they were great!!! Boy, did the tast of them take me waaayyy back down memory lane!!!!! - 7/24/10

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  • Incredible!
    2 of 2 people found this review helpful
    Very simple and tasty. Quite filling and low in carbs as well. Thank you! - 3/10/08

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