Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 284.0 mg |
| Sodium | 384.1 mg |
| Potassium | 97.2 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 32.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 19.3 % |
| Copper | 0.3 % |
| Folate | 5.5 % |
| Iron | 13.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 20.0 % |
| Selenium | 22.3 % |
| Thiamin | 2.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scottish Eggs
View the full Scottish Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scottish Eggs
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
78 calories of Hard Boiled Egg, (1 large)
48 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.80 oz)
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
2 calories of Garlic powder, (0.20 tsp)
Calories per serving of Scottish Eggs
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
78 calories of Hard Boiled Egg, (1 large)
48 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.80 oz)
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
2 calories of Garlic powder, (0.20 tsp)
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Nutrition & Calorie Comments
I substituted fish sauce for the tobasco sauce and used mozzarella cheese (bc its less calories) instead of the cheddar.
THANKS