Peanut Butter Protein Shake

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 440.0

Total Fat: 16.4 g
Cholesterol: 72.2 mg
Sodium: 422.4 mg
Total Carbs: 30.2 g
Dietary Fiber: 1.0 g
Protein: 42.2 g

View full nutritional breakdown of Peanut Butter Protein Shake calories by ingredient

Introduction

I got this out of the ChaLEAN Extreme Diet book and it is a great meal replacement! I got this out of the ChaLEAN Extreme Diet book and it is a great meal replacement!

Minutes to Cook: 10

Number of Servings: 1

Ingredients

Milk 1 cup - Any kind (I used 1%)

Peanut Butter 1 tbsp - Any kind (I used Jiff Reduced Fat)

Whey Protein Powder 1 scoop or 33grams - ( I used vanilla)

Ice -(optional just for taste)

Directions

Put all of the ingredients into a blender and blend! It is that simple! It also tastes great! Also if you use any other brands than the ones I have listed your nutrition info will change slightly especially with the peanut butter. This recipe makes one serving. It is a little big for a snack so it should really only be used as a meal replacement. I use it mainly for a quick breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user SASSIECAS.