turkey sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 5.8 g
  • Cholesterol: 17.7 mg
  • Sodium: 470.6 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 16.6 g

View full nutritional breakdown of turkey sandwich calories by ingredient


Introduction

I like a nice sandwich at lunch and didn't see one on the recipe list that I had the ingredients for so I added on of mine...some people may like to try the low fat maynoise...that also taste good on this kind of sanwiches...I also sometimes toast the sanwiches to get some extra flavor...just don't toast for to long or all the chesse will melt off I like a nice sandwich at lunch and didn't see one on the recipe list that I had the ingredients for so I added on of mine...some people may like to try the low fat maynoise...that also taste good on this kind of sanwiches...I also sometimes toast the sanwiches to get some extra flavor...just don't toast for to long or all the chesse will melt off
Number of Servings: 1

Ingredients

    1) 2 slices of reduce-calorie wheat bread
    2) 1 leaf of Iceberg lettuce
    3) 1 medium slice of onion
    4) 1 oz of mozzarella cheese, part skim milek
    5) 1 slice of turkey meat
    6) 1 tsp or 1 package of mustard

Directions

I will load a pic as soon as I'm done making this...It's your basic sandwich:

1) place bread on plate and place mustard on bread
2)layer the cheese, vegtables, and meat on the bread.
3)place the two peaces of bread together and enjoy.

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user YOADDICCTION101.