Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 17.7 mg |
| Sodium | 470.6 mg |
| Potassium | 158.9 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.8 g |
| Protein | 16.6 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 23.0 % |
| Copper | 6.2 % |
| Folate | 13.0 % |
| Iron | 9.5 % |
| Magnesium | 8.2 % |
| Manganese | 22.4 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 22.2 % |
| Riboflavin | 13.5 % |
| Selenium | 28.5 % |
| Thiamin | 14.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey sandwich
View the full turkey sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
13 calories of Oscar Mayer Turkey Breast, 2 oz, (1 slice)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of turkey sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
13 calories of Oscar Mayer Turkey Breast, 2 oz, (1 slice)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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