Dutch Baby with Apples, diabetic recipe
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 151.0
- Total Fat: 10.8 g
- Cholesterol: 229.6 mg
- Sodium: 189.2 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.3 g
- Protein: 6.6 g
View full nutritional breakdown of Dutch Baby with Apples, diabetic recipe calories by ingredient
Introduction
Sort of between and omelette and a custard. Tasty with a little butter (or spread) on top.My husband made this for me for V-day - and he got it from:
http://forums.childrenwithdiabete
s.com/archive/index.php/t-2758.html Sort of between and omelette and a custard. Tasty with a little butter (or spread) on top.
My husband made this for me for V-day - and he got it from:
http://forums.childrenwithdiabete
s.com/archive/index.php/t-2758.html
Number of Servings: 6
Ingredients
-
6 eggs
1/8 cup heavy cream
1/4 cup water
1/2 tsp vanilla
1/4 tsp salt
1 Tablespoon sugar OR 4 splenda packets
1.8 cup Wondra flour
about 1/3 finely chopped granny smith apple
2 T. butter
Directions
Turn oven to 375 degrees
Put 2-3 T of real butter in a 9" pie pan or cast iron skillet. Put pan in oven for butter to melt and pan to heat. Let the butter brown a little after melting. The goal is to have a hot pan and browned butter. You will be pouring the mixture below into the hot pan.
Mix eggs in blender on high and blend very well. Then add liquids, salt, sugar, and blend. While blending slowly add flour. Open oven and take out hot, buttery pan. Now quickly pour in egg mixture to hot pan. Put in oven and bake for 18-20 minutes. The Dutch Baby will puff up while baking and turn light golden color.
Slice and serve.
Traditionally eaten with butter spread on the top, lemon wedges squeezed on the slice, and powdered sugar on top of that.
Can also be eaten with whipped cream on top, jams, syrups, fruit....
*****For an APPLE DUTCH BABY, finely dice about a 1/3 cup apple and put that in the pan when heating and melting/browning butter. Then, add egg mixture over the top of the browned butter and apples. This is really yummy!******
Number of Servings: 6
Recipe submitted by SparkPeople user APEACOCK2.
Put 2-3 T of real butter in a 9" pie pan or cast iron skillet. Put pan in oven for butter to melt and pan to heat. Let the butter brown a little after melting. The goal is to have a hot pan and browned butter. You will be pouring the mixture below into the hot pan.
Mix eggs in blender on high and blend very well. Then add liquids, salt, sugar, and blend. While blending slowly add flour. Open oven and take out hot, buttery pan. Now quickly pour in egg mixture to hot pan. Put in oven and bake for 18-20 minutes. The Dutch Baby will puff up while baking and turn light golden color.
Slice and serve.
Traditionally eaten with butter spread on the top, lemon wedges squeezed on the slice, and powdered sugar on top of that.
Can also be eaten with whipped cream on top, jams, syrups, fruit....
*****For an APPLE DUTCH BABY, finely dice about a 1/3 cup apple and put that in the pan when heating and melting/browning butter. Then, add egg mixture over the top of the browned butter and apples. This is really yummy!******
Number of Servings: 6
Recipe submitted by SparkPeople user APEACOCK2.
