Chicken and Veggie Egg Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 3.6 g
  • Cholesterol: 143.6 mg
  • Sodium: 208.8 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 29.5 g

View full nutritional breakdown of Chicken and Veggie Egg Bake calories by ingredient



Number of Servings: 4

Ingredients

    8 egg whites
    2 whole eggs
    .3 cup skim milk
    9 oz shredded chicken breast (cooked)
    1/2 cup green pepper
    1/2 cup onion
    1/2 cup frozen spinach

Directions

Combine egg whites, eggs and milk and wisk. Add all other ingredients. Spray 9 inch pie dish with pam and add all ingredients. Cook at 350 for 45 min or until cooked through. Makes 4 large servings or 6 smaller portions

Number of Servings: 4

Recipe submitted by SparkPeople user JADTMJ.