Chicken and Veggie Egg Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.4
- Total Fat: 3.6 g
- Cholesterol: 143.6 mg
- Sodium: 208.8 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.1 g
- Protein: 29.5 g
View full nutritional breakdown of Chicken and Veggie Egg Bake calories by ingredient
Number of Servings: 4
Ingredients
-
8 egg whites
2 whole eggs
.3 cup skim milk
9 oz shredded chicken breast (cooked)
1/2 cup green pepper
1/2 cup onion
1/2 cup frozen spinach
Directions
Combine egg whites, eggs and milk and wisk. Add all other ingredients. Spray 9 inch pie dish with pam and add all ingredients. Cook at 350 for 45 min or until cooked through. Makes 4 large servings or 6 smaller portions
Number of Servings: 4
Recipe submitted by SparkPeople user JADTMJ.
Number of Servings: 4
Recipe submitted by SparkPeople user JADTMJ.