Sweet & Tangy Chops

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,104.3
  • Total Fat: 18.0 g
  • Cholesterol: 220.0 mg
  • Sodium: 6,594.4 mg
  • Total Carbs: 81.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 102.6 g

View full nutritional breakdown of Sweet & Tangy Chops calories by ingredient


Introduction

Serves 4! Serves 4!
Number of Servings: 1

Ingredients

    1/4 cup soy sauce
    4 tbsp honey
    2 cloves garlic, minced
    1 tsp splenda brown sugar
    4 four-ounce boneless center-cut pork chops

Directions

Combine soy sauce, honey, minced garlic, and brown sugar. Place the chops in a shallow baking dish. Pour the sweet and tangy mixture over the chops. Marinate for about 2 hours. Any more than that and the soy sauce, instead of tenderizing the meat, will start to break it down. Bake for about 30 minutes in a 360 degree oven. Makes four servings. Pair with some broccoli and some whole grain rice that you've boiled and then tossed in a frying pan with some finely chopped onions, garlic and a little salt.

Number of Servings: 1

Recipe submitted by SparkPeople user ROCK-ME-IN.