Tex-Mex Rice and Bean Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 260.7
- Total Fat: 13.6 g
- Cholesterol: 42.4 mg
- Sodium: 532.5 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.8 g
- Protein: 14.5 g
View full nutritional breakdown of Tex-Mex Rice and Bean Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup brown rice
1 can diced green chili peppers
15 oz canned pinto beans, rinsed and drained
1 can yellow corn
1 cup shredded reduced fat Mexican cheese
1 cup reduced fat sour cream
1/4 tsp chili powder
1/4 tsp table salt
1/8 tsp black pepper
2 Tbsp chopped green onion
Directions
Preheat oven to 350 degrees.
In a large bowl, combine corn, chilies,beans, rice, 3/4 cup of cheese, sour cream, chili powder, salt and pepper, stir in green onions.
Place mixture in baking dish place remaining cheese on top and bake for 30 mins. let stand for 5 mins before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user WANNABEARUNNER.
In a large bowl, combine corn, chilies,beans, rice, 3/4 cup of cheese, sour cream, chili powder, salt and pepper, stir in green onions.
Place mixture in baking dish place remaining cheese on top and bake for 30 mins. let stand for 5 mins before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user WANNABEARUNNER.