Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.7
Total Fat 13.6 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 42.4 mg
Sodium 532.5 mg
Potassium 267.5 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.8 g
Sugars 0.1 g
Protein 14.5 g
Vitamin A 11.0 %
Vitamin B-12 2.0 %
Vitamin B-6 6.1 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 39.8 %
Copper 6.5 %
Folate 18.2 %
Iron 7.1 %
Magnesium 10.0 %
Manganese 25.5 %
Niacin 5.1 %
Pantothenic Acid 5.1 %
Phosphorus 13.0 %
Riboflavin 7.0 %
Selenium 9.0 %
Thiamin 7.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Rice and Bean Casserole

View the full Tex-Mex Rice and Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Rice and Bean Casserole

106 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.33 oz)

56 calories of Sour Cream, reduced fat, (0.17 cup)

40 calories of Beans, pinto, (0.17 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Scallions, raw, (0.33 tbsp chopped)

0 calories of Chili powder, (0.04 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.04 tsp)


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