Elegant Artichokes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.5
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 385.0 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 8.4 g
- Protein: 5.0 g
View full nutritional breakdown of Elegant Artichokes calories by ingredient
Number of Servings: 4
Ingredients
-
4 medium artichokes
2 medium lemons, sliced
2 Tbsp minced garlic
LEMON-PEPPER DIP:
2 Tbsp olive oil
1/3 cup vegetable broth
2 Tbsp lemon juice
2 Tbsp red wine vinegar
1 Tbsp spicy brown mustard
1 Tbsp minced garlic
1/4 tsp salt
1/4 tsp black pepper
1 Tbsp sliced green onion
Directions
Cut off stem at base of artichoke. Cut 1 in. from the top. With scissors, snip the tip end of each leaf. Remove outer leaves. Rub cut ends of leaves with lemon juice.
Place artichokes in a Dutch oven; add lemon slices and garlic. Cover with water. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until artichoke leaves near the center pull out easily. Drain; arrange on a serving platter.
For dip, in a bowl, whisk the oil, lemon juice, vinegar, mustard, garlic, salt and pepper. Stir in onion. Serve with artichokes.
Yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Place artichokes in a Dutch oven; add lemon slices and garlic. Cover with water. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until artichoke leaves near the center pull out easily. Drain; arrange on a serving platter.
For dip, in a bowl, whisk the oil, lemon juice, vinegar, mustard, garlic, salt and pepper. Stir in onion. Serve with artichokes.
Yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
