Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 385.0 mg |
| Potassium | 551.6 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.3 g |
| Protein | 5.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 66.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 8.7 % |
| Copper | 19.5 % |
| Folate | 22.2 % |
| Iron | 11.5 % |
| Magnesium | 20.7 % |
| Manganese | 22.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.1 % |
| Selenium | 1.7 % |
| Thiamin | 8.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elegant Artichokes
View the full Elegant Artichokes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elegant Artichokes
60 calories of Artichokes, fresh, (1 artichoke, medium)
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Garlic, (1.50 tsp)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Gulden's Spicey Brown Mustard, (0.75 tsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Red Wine Vinegar (1 T), (0.50 serving)
1 calories of Vegetable Broth, (0.08 cup)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Elegant Artichokes
60 calories of Artichokes, fresh, (1 artichoke, medium)
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Garlic, (1.50 tsp)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Gulden's Spicey Brown Mustard, (0.75 tsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Red Wine Vinegar (1 T), (0.50 serving)
1 calories of Vegetable Broth, (0.08 cup)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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