salmon with dijon cream sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 258.9
- Total Fat: 9.9 g
- Cholesterol: 82.9 mg
- Sodium: 162.9 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.1 g
- Protein: 30.8 g
View full nutritional breakdown of salmon with dijon cream sauce calories by ingredient
Number of Servings: 8
Ingredients
-
2 pounds salmon
1/2 c yogurt
1/8 teaspoon white pepper
1/8 teaspoon dried dill weed
1/3 cup chardonnay wine
1 shallot finely chopped
1/4 c flour
1 c fat free half and half
1 T dijon mustard
Directions
pre heat oven to 375 degrees. Put salmon in pan and cover with yogurt sprinkle with pepper and dill bake 30 minutes or until it flakes easily. In the meantime heat wine and shallots in small pan on stove. Mix the half and half with flour and mix with hot wine stir until smooth. Mix mustard right before serving and pour over salmon.
Number of Servings: 8
Recipe submitted by SparkPeople user CREATIVEWHIM.
Number of Servings: 8
Recipe submitted by SparkPeople user CREATIVEWHIM.