Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 258.9
Total Fat 9.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.2 g
Cholesterol 82.9 mg
Sodium 162.9 mg
Potassium 815.1 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.1 g
Sugars 2.6 g
Protein 30.8 g
Vitamin A 1.5 %
Vitamin B-12 61.7 %
Vitamin B-6 54.9 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.5 %
Copper 18.9 %
Folate 10.7 %
Iron 7.7 %
Magnesium 12.6 %
Manganese 2.7 %
Niacin 58.5 %
Pantothenic Acid 24.2 %
Phosphorus 36.2 %
Riboflavin 39.8 %
Selenium 79.6 %
Thiamin 24.5 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salmon with dijon cream sauce

View the full salmon with dijon cream sauce Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salmon with dijon cream sauce

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

19 calories of Fat free half and half, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

9 calories of Wine (Chardonnay), (0.13 serving)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Dill weed, dried, (0.03 tsp)


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