Peertrainer.com Pureed Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 145.0
- Total Fat: 10.3 g
- Cholesterol: 2.0 mg
- Sodium: 452.6 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 4.1 g
- Protein: 5.0 g
View full nutritional breakdown of Peertrainer.com Pureed Soup calories by ingredient
Introduction
This is great to tide you over or to have with a protein for a meal. This is great to tide you over or to have with a protein for a meal.Number of Servings: 10
Ingredients
Broccoli, fresh, 3 stalk (remove)
Carrots, raw, 6 medium (remove)
Onions, raw, 1 large (remove)
Mushrooms, fresh, 2 cup, whole (remove)
Spinach, frozen, 1.6 package (10 oz) yields (remove)
*Coconut Milk, 2 cup (remove)
Chicken Broth, 4 cup (8 fl oz) (remove)
Ginger Root, 4 slices (1" dia) (remove)
Garlic, 6 clove (remove)
Cilantro, dried, 1 tbsp (remove)
Bay Leaf, 1 tbsp, crumbled (remove)
*Crushed Red Pepper, 2.5 tsp (remove)
Directions
Place all ingredients in a large stockpot and cook for 40-45 minutes or place all in a crockpot and cook on high for about 6 hours. Puree with a stick blender. Makes 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user KEDMUNDS1.
Number of Servings: 10
Recipe submitted by SparkPeople user KEDMUNDS1.