Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.0 mg |
| Sodium | 452.6 mg |
| Potassium | 735.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.5 g |
| Protein | 5.0 g |
| Vitamin A | 157.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 87.2 % |
| Vitamin D | 3.6 % |
| Vitamin E | 4.9 % |
| Calcium | 11.0 % |
| Copper | 18.5 % |
| Folate | 23.6 % |
| Iron | 18.1 % |
| Magnesium | 16.8 % |
| Manganese | 55.6 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 18.9 % |
| Riboflavin | 15.9 % |
| Selenium | 9.1 % |
| Thiamin | 8.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peertrainer.com Pureed Soup
View the full Peertrainer.com Pureed Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peertrainer.com Pureed Soup
16 calories of Coconut Milk (Silk), (0.20 cup)
15 calories of Carrots, raw, (0.60 medium)
13 calories of Broccoli, fresh, (0.30 stalk)
10 calories of Spinach, frozen, (0.16 package (10 oz) yields)
6 calories of Onions, raw, (0.10 large)
4 calories of Mushrooms, fresh, (0.20 cup, whole)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
3 calories of Garlic, (0.60 clove)
1 calories of Ginger Root, (0.40 slices (1" dia))
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
Calories per serving of Peertrainer.com Pureed Soup
16 calories of Coconut Milk (Silk), (0.20 cup)
15 calories of Carrots, raw, (0.60 medium)
13 calories of Broccoli, fresh, (0.30 stalk)
10 calories of Spinach, frozen, (0.16 package (10 oz) yields)
6 calories of Onions, raw, (0.10 large)
4 calories of Mushrooms, fresh, (0.20 cup, whole)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
3 calories of Garlic, (0.60 clove)
1 calories of Ginger Root, (0.40 slices (1" dia))
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
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