Beef Broccoli Stir Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 344.7
- Total Fat: 14.6 g
- Cholesterol: 75.9 mg
- Sodium: 566.7 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 7.0 g
- Protein: 30.7 g
View full nutritional breakdown of Beef Broccoli Stir Fry calories by ingredient
Introduction
This recipe contains splenda so can be eaten by diabetics This recipe contains splenda so can be eaten by diabeticsNumber of Servings: 2
Ingredients
-
Canola Oil, 1 tbsp
Broccoli, blanched, 2 cup, chopped
Carrots, thinly sliced, 0.5 cup slices
Onions, .5 cup, wedges
Beef, top sirloin, 6 oz, boneless strips
Chicken Broth, 1 1/2 tbsp
Soy sauce, low sodium, 1 tbsp
Cornstarch, 1/2 tsp
Splenda, 1/4 tsp
Salt, 1/8 tsp (optional)
Directions
* In a 10" skillet or wak heat the oil; add prepared veggies.
* Cook, stirring quickly and frequently unil beggies are crisp tender and onions are lightly browned.
* Stir in the beef stribs, cook until desired doneness.
* In a small bowl, combine the remaining ingredients, stirring to disolve the cornstarch; add to meat/veggie mixture and cook stirring constantly until sauce thickens 2-3 min.
Number of Servings: 2
Recipe submitted by SparkPeople user GRETCHENH66.
* Cook, stirring quickly and frequently unil beggies are crisp tender and onions are lightly browned.
* Stir in the beef stribs, cook until desired doneness.
* In a small bowl, combine the remaining ingredients, stirring to disolve the cornstarch; add to meat/veggie mixture and cook stirring constantly until sauce thickens 2-3 min.
Number of Servings: 2
Recipe submitted by SparkPeople user GRETCHENH66.