Quick Asian Chicken

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 188.0

Total Fat: 1.4 g
Cholesterol: 65.7 mg
Sodium: 3,044.6 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.1 g
Protein: 31.5 g

View full nutritional breakdown of Quick Asian Chicken calories by ingredient

Introduction

Not only is this chicken delicious, its quick and easy to make and the single serving size is easy to increase for your family size. Not only is this chicken delicious, its quick and easy to make and the single serving size is easy to increase for your family size.

Minutes to Prepare: 30

Minutes to Cook: 20

Number of Servings: 1

Ingredients

Boneless Skinless Chicken Breast Tenderloins (2 pc. or approx. 4 oz.)

1 Tbsp Garlic Powder

2 Tbsp Kikkoman Soy Sauce

1 Tbsp Kikkoman Stir Fry Sauce

1 Tbsp Kikkoman Teriyaki Sauce and Marinade

Directions

1 Serving

Mix all the ingredients together and let the chicken marinade for 30 minutes.
Cook on medium heat, covered for 15 minutes until chicken is cooked thoroughly. Then uncover and allow sauce to thicken and chicken to brown, about 5 minutes.
Serve with rice and mixed vegetables for a delicious dinner.

Number of Servings: 1

Recipe submitted by SparkPeople user CAYLEIGH22.