Chicken Cordon Blue rolls (remake)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.3
- Total Fat: 6.5 g
- Cholesterol: 50.5 mg
- Sodium: 1,140.9 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.0 g
- Protein: 20.8 g
View full nutritional breakdown of Chicken Cordon Blue rolls (remake) calories by ingredient
Introduction
My family loves Chicken Cordon Blue, but I just couldn't bring myself to make the orginial (it's way to high in fat). So, I set out to make it so that we all could enjoy it with no guilt. I hope you enjoy this as much as we did. My family loves Chicken Cordon Blue, but I just couldn't bring myself to make the orginial (it's way to high in fat). So, I set out to make it so that we all could enjoy it with no guilt. I hope you enjoy this as much as we did.Number of Servings: 4
Ingredients
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1 1/2 lbs boneless, skinless Chicken Breasts (about 4 breasts at 6 oz. each.)
4 slices 2%milk Swiss Cheese ( cut in 1/2 length ways)
8 slices Canadian Bacon (cut in half)
1 package Shake 'n Bake Parmesan Crusted flavor
water
cooking spray
Directions
Preheat oven to 400* F.
Take the chicken breasts and cut lengh ways into 2 thin cutlets. Pound the chicken slices to about 1/4' thick, set aside.
Line a baking sheet with, parchment, foil, or a silpat.
Place the packet of Shake 'n Bake into a pie plate, set aside.
Put some water (about 1 cup will do) into a seperate pie plate, set aside.
Take the chicken breast pieces and lay them out; put 1 of the1/2 slice of the cheese on the chicken, Then place 2 of the 1/2 pieces of canadian bacon lengh ways on to the cheese.
Now, take and roll each piece along the width. Place aside until you finish all 8 pieces.
Next line up the water, the shake 'n bake and the baking sheet onto counter. Now take each roll dip into the water and then into the shake 'n bake. Place roll onto baking sheet seam side down. After all rolls are coated, spray lightly with cooking spray on all sides.
Bake for 30 mins. or until the chicken is no longer pink.
2 rolls are 1 serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMY1BABY.
Take the chicken breasts and cut lengh ways into 2 thin cutlets. Pound the chicken slices to about 1/4' thick, set aside.
Line a baking sheet with, parchment, foil, or a silpat.
Place the packet of Shake 'n Bake into a pie plate, set aside.
Put some water (about 1 cup will do) into a seperate pie plate, set aside.
Take the chicken breast pieces and lay them out; put 1 of the1/2 slice of the cheese on the chicken, Then place 2 of the 1/2 pieces of canadian bacon lengh ways on to the cheese.
Now, take and roll each piece along the width. Place aside until you finish all 8 pieces.
Next line up the water, the shake 'n bake and the baking sheet onto counter. Now take each roll dip into the water and then into the shake 'n bake. Place roll onto baking sheet seam side down. After all rolls are coated, spray lightly with cooking spray on all sides.
Bake for 30 mins. or until the chicken is no longer pink.
2 rolls are 1 serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMY1BABY.
Member Ratings For This Recipe
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GOGETUMX2
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1CRAZYDOG
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CARINAG4039
I eat gluten free and on a budget so I made some slight modifications. For the gluten free I used oats. I threw them in a coffee grinder to get them into a powder. Second, I used ham because I already had it in the fridge. All in all it was the same concept and really good!!! Thanks for the idea. - 6/13/19
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HISPANICPRINCES
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BASEBALLMOM024