Carrot & Coriander Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.3 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 0.5 g

View full nutritional breakdown of Carrot & Coriander Soup calories by ingredient



Number of Servings: 4

Ingredients

    1 Kg Carrots, peeled and chopped
    1 medium onion, peeled and chopped
    1 Chicken stock cube
    1 tbsp dried coriander leaf (or to taste)

Directions

Place all items in a lagre pot, add water to cover all ingredients by about 1cm. Bring to the boil and then cover and simmer for 30 minutes or until carrots well cooked and tender. Remove from the heat and allow to cool then blend, refrigerate and serve as needed.

Number of Servings: 4

Recipe submitted by SparkPeople user BLONDE_RUNNER.