Barley Apple Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 93.3
  • Total Fat: 2.2 g
  • Cholesterol: 18.9 mg
  • Sodium: 53.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Barley Apple Muffins calories by ingredient


Introduction

These are great as a light snack. Pour them into a tart tin to make them extra small. If you use a regular muffin tin you will get 12 180 calories muffins. These are great as a light snack. Pour them into a tart tin to make them extra small. If you use a regular muffin tin you will get 12 180 calories muffins.
Number of Servings: 24

Ingredients

    2 eggs
    1 cup low fat milk
    1.5 cups apple, grated
    4 cups barley flour
    2 tsp baking powder
    1.5 tsp cinnamon
    1.5 tsp nutmeg
    1/4 cup walnuts, chopped
    1/4 cup yogurt, plain, low fat
    1/2 tsp vanilla extract

Directions

Preheat oven to 375 F.

Mix dry ingredients. Mix wet ingredients. Mix them together, stirring until just mixed. Oil two tart tins and coat with flour. Bake for 20-25 minutes at 375 F. Allow to cool before removing from tin.

Number of Servings: 24

Recipe submitted by SparkPeople user LIEUEEZ.