Sweet Potato Quesadillas - No Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 290.7
- Total Fat: 6.2 g
- Cholesterol: 7.4 mg
- Sodium: 295.0 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 5.1 g
- Protein: 7.9 g
View full nutritional breakdown of Sweet Potato Quesadillas - No Beans calories by ingredient
Introduction
Yum! This has no beans in it and the cheese and sour cream are optional for those that are vegan. Yum! This has no beans in it and the cheese and sour cream are optional for those that are vegan.Number of Servings: 8
Ingredients
-
1.5 cups onion, minced
2 cloves garlic
2 tsps dried oregano
1.5 tsps each of dried basil, marjoram, and chili powder
4 cups cooked and mashed sweet potatoes (1lb)
8 flour tortillas
1/2 cup shredded cheese of choice
Directions
Saute onion until translucent in frying pan. Add garlic and saute a little bit more. Do not allow garlic to burn!
Add spices and cook another minute. Add sweet potatoes and heat through, stirring frequently to prevent sticking. Add salt and pepper to taste.
Spread 1/2 cup of filling on half of each tortilla. Sprinkle with cheese. Leave a 1/2 border along the edge. Fold in half. Place on oiled baking sheets and bush tops lightly with oil. Bake in oven (preheated) at 400 F until brown, 15-20 minutes. Very yummy served with sour cream and salsa!
Number of Servings: 8
Recipe submitted by SparkPeople user LIEUEEZ.
Add spices and cook another minute. Add sweet potatoes and heat through, stirring frequently to prevent sticking. Add salt and pepper to taste.
Spread 1/2 cup of filling on half of each tortilla. Sprinkle with cheese. Leave a 1/2 border along the edge. Fold in half. Place on oiled baking sheets and bush tops lightly with oil. Bake in oven (preheated) at 400 F until brown, 15-20 minutes. Very yummy served with sour cream and salsa!
Number of Servings: 8
Recipe submitted by SparkPeople user LIEUEEZ.