Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
Total Fat 6.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 7.4 mg
Sodium 295.0 mg
Potassium 311.3 mg
Total Carbohydrate 51.0 g
Dietary Fiber 5.1 g
Sugars 0.1 g
Protein 7.9 g
Vitamin A 338.8 %
Vitamin B-12 1.0 %
Vitamin B-6 15.8 %
Vitamin C 36.2 %
Vitamin D 0.2 %
Vitamin E 3.8 %
Calcium 10.7 %
Copper 15.0 %
Folate 20.2 %
Iron 14.4 %
Magnesium 7.3 %
Manganese 30.7 %
Niacin 12.2 %
Pantothenic Acid 8.4 %
Phosphorus 13.4 %
Riboflavin 17.9 %
Selenium 19.0 %
Thiamin 22.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Quesadillas - No Beans

View the full Sweet Potato Quesadillas - No Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Quesadillas - No Beans

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

88 calories of Sweet potato, (0.63 cup, cubes)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

12 calories of Onions, raw, (0.19 cup, chopped)

2 calories of Chili powder, (0.19 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Marjoram, dried, (0.19 tsp)

0 calories of Basil Dried (Complete Nutrition Data), (0.19 tsp)


No nutrition or calorie comments found.