Zuccini Hummus
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 107.7
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 19.8 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.3 g
- Protein: 3.5 g
View full nutritional breakdown of Zuccini Hummus calories by ingredient
Introduction
Both vegan and a raw food recipe, this zuccini hummus was a big hit with my kids at home! A great vegetable based snack, use raw veggees to dip (I like celery) or pile on a romaine or endive leaves and top with veggees for a healthy lunch. Both vegan and a raw food recipe, this zuccini hummus was a big hit with my kids at home! A great vegetable based snack, use raw veggees to dip (I like celery) or pile on a romaine or endive leaves and top with veggees for a healthy lunch.Number of Servings: 2
Ingredients
-
1 medium zuccini, washed and chunked (1 cup)
2 Tablespoons tahini
2 Tbs fresh lemon juice
1/4 tsp each: cumin, paprika
1 garlic clove (or 1tsp minced)
sea salt to taste
Directions
Toss all the ingredients in a mini food processor or blender, blend until smooth and creamy and ENJOY!
I did not have tahini and used almond butter as a substitution. Any nut butter could be substituted, but if you buy tahini try using it on toast or spread over whole wheat pancakes and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CRAWFORD01.
I did not have tahini and used almond butter as a substitution. Any nut butter could be substituted, but if you buy tahini try using it on toast or spread over whole wheat pancakes and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CRAWFORD01.
