TANGY AND COOL BUTTERMILK AND AVOCADO SMOOTHIE (from REAL AGE)

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 107.6

Total Fat: 4.7 g
Cholesterol: 8.7 mg
Sodium: 240.4 mg
Total Carbs: 9.0 g
Dietary Fiber: 1.5 g
Protein: 8.0 g

View full nutritional breakdown of TANGY AND COOL BUTTERMILK AND AVOCADO SMOOTHIE (from REAL AGE) calories by ingredient

Introduction

ONE CUP PER SERVING.
RECIPE CALLS FOR 1 TBSP ORGANIC AGAVE NECTAR ALSO
ONE CUP PER SERVING.
RECIPE CALLS FOR 1 TBSP ORGANIC AGAVE NECTAR ALSO

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 cup organic fat-free cottage cheese, such as Horizon brand

2 cups 1% low-fat buttermilk

1/2 ripe avocado, peeled, seeded, and diced

1 tablespoon organic agave nectar, such as Madhava brand

4 ice cubes or 1/2 cup crushed ice

Directions

Place the cottage cheese and 1/2 cup of the buttermilk in a blender. Cover and blend until fairly smooth, about 30 seconds. Scrape down the sides of the blender; add the avocado. Cover and blend until fairly smooth, about 30 seconds. Add the remaining buttermilk and the agave nectar; cover and blend 10 seconds. Add the ice; cover and blend until the smoothie is thick and the ice has melted

Number of Servings: 4

Recipe submitted by SparkPeople user INDEJAM09.