Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 8.7 mg |
| Sodium | 240.4 mg |
| Potassium | 334.7 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.9 g |
| Protein | 8.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 17.0 % |
| Copper | 2.5 % |
| Folate | 6.3 % |
| Iron | 1.1 % |
| Magnesium | 4.9 % |
| Manganese | 1.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 12.9 % |
| Selenium | 3.6 % |
| Thiamin | 3.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TANGY AND COOL BUTTERMILK AND AVOCADO SMOOTHIE (from REAL AGE)
View the full TANGY AND COOL BUTTERMILK AND AVOCADO SMOOTHIE (from REAL AGE) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TANGY AND COOL BUTTERMILK AND AVOCADO SMOOTHIE (from REAL AGE)
49 calories of Buttermilk, lowfat, (0.50 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
23 calories of DAIRY FRIENDLY LOW FAT COTTAGE CHEESE 1/2cup, (0.25 serving)
Calories per serving of TANGY AND COOL BUTTERMILK AND AVOCADO SMOOTHIE (from REAL AGE)
49 calories of Buttermilk, lowfat, (0.50 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
23 calories of DAIRY FRIENDLY LOW FAT COTTAGE CHEESE 1/2cup, (0.25 serving)
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