no guilt french toast
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 99.0
- Total Fat: 3.6 g
- Cholesterol: 105.4 mg
- Sodium: 234.2 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 5.2 g
- Protein: 4.6 g
View full nutritional breakdown of no guilt french toast calories by ingredient
Introduction
A lighter version of this old time favorite A lighter version of this old time favoriteNumber of Servings: 7
Ingredients
-
3 large eggs
1/2 c fat free milk
1 t Vanilla Extract
2 T Splenda Granulated
1/2 t Allspice
1/4 t nutmeg
3/4 t cinnamon
7 slices of Nature's Own Double Fiber Wheat Bread
I Can't Believe It's Butter Spray (5 sprays/svg)
1/8 c Mrs. Butterworth Sugar-Free Syrup for every two slices
Directions
In shallow large dish mix eggs and milk, blending thoroughly. Add vanilla, spices and Splenda.
Pre-heat non-stick skillet, sprayed with butter flavored Pam, over medium-low heat.
Dip bread slices in egg-milk mixture to coat both sides and place in hot skillet. Cook 2-3 minutes per side for soft centers or 4-5 minutes per side for crispier texture.
Remove to serving plate, spray with butter spray and syrup.
Can repalce eggs with egg substitute for even less calories.
Makes 7 1-slice servings.
Number of Servings: 7
Recipe submitted by SparkPeople user LTCDEB.
Pre-heat non-stick skillet, sprayed with butter flavored Pam, over medium-low heat.
Dip bread slices in egg-milk mixture to coat both sides and place in hot skillet. Cook 2-3 minutes per side for soft centers or 4-5 minutes per side for crispier texture.
Remove to serving plate, spray with butter spray and syrup.
Can repalce eggs with egg substitute for even less calories.
Makes 7 1-slice servings.
Number of Servings: 7
Recipe submitted by SparkPeople user LTCDEB.