Curried Chicken and Black Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 160.3
- Total Fat: 5.3 g
- Cholesterol: 22.8 mg
- Sodium: 1,618.4 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.4 g
- Protein: 14.1 g
View full nutritional breakdown of Curried Chicken and Black Beans calories by ingredient
Introduction
Easy, light curry flavored chicken with black beans. Easy, light curry flavored chicken with black beans.Number of Servings: 6
Ingredients
-
1 lb chicken breast (no skin or bone)
1 can black beans, drained
1 tbs green curry paste
1 cup water
1.5 cup sweet yellow onion, sliced
2 cloves garlic, mashed or put through garlic press
5 tbs fish sauce
1 tsp salt (or to taste)
1 tsp white pepper (or to taste)
2 tbs olive oil
Directions
Cut chicken into thin strips and set aside. In a sauce pan, combine garlic and olive oil. Cook until garlic begins to be fragrant, or slightly transluscent. Add chicken and onion. Season with salt and white pepper to taste. Cover and cook on medium-high heat until chicken is cooked through.
In a seperate bowl, combine water, curry paste, and fish sauce. Stir well.
When chicken is done, reduce heat to medium and add curry mix to pan. Heat through, then add black beans. Heat through again.
Serve on rice or in a burrito.
Makes 5-6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LYNSEY_SCHADEGG.
In a seperate bowl, combine water, curry paste, and fish sauce. Stir well.
When chicken is done, reduce heat to medium and add curry mix to pan. Heat through, then add black beans. Heat through again.
Serve on rice or in a burrito.
Makes 5-6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LYNSEY_SCHADEGG.