Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 22.8 mg |
| Sodium | 1,618.4 mg |
| Potassium | 345.7 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.2 g |
| Protein | 14.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.2 % |
| Copper | 7.0 % |
| Folate | 19.7 % |
| Iron | 8.1 % |
| Magnesium | 17.8 % |
| Manganese | 15.4 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.0 % |
| Riboflavin | 4.6 % |
| Selenium | 13.2 % |
| Thiamin | 9.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken and Black Beans
View the full Curried Chicken and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken and Black Beans
57 calories of Beans, black, (0.25 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Fish Sauce, (0.83 tbsp)
2 calories of Curry Paste, Green, Thai Kitchen, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, white, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Curried Chicken and Black Beans
57 calories of Beans, black, (0.25 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Fish Sauce, (0.83 tbsp)
2 calories of Curry Paste, Green, Thai Kitchen, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, white, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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