Dukan Oat Muffins

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 28.0
  • Total Fat: 0.1 g
  • Cholesterol: 2.8 mg
  • Sodium: 72.6 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Dukan Oat Muffins calories by ingredient


Introduction

This is an oat muffin for use on the Pierre Dukan diet plan- One muffin contains 2 tablespoons oat bran This is an oat muffin for use on the Pierre Dukan diet plan- One muffin contains 2 tablespoons oat bran
Number of Servings: 2

Ingredients

    1/4 cup oat bran
    1/4 cup fat free ricotta
    1/4 cup egg substitute
    salt, pepper, garlic OR use sweetner as desired

Directions

Mix ingredients well, mashing ricotta. Bake 15 minutes at 400 degrees. If you use silicon muffin cups, no oil is needed. Makes 2 muffins.

Number of Servings: 2

Recipe submitted by SparkPeople user TRIKSTR9.