Lisa's creamy chopped cauliflower salad

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 4.5 g
  • Cholesterol: 4.5 mg
  • Sodium: 124.2 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.6 g

View full nutritional breakdown of Lisa's creamy chopped cauliflower salad calories by ingredient
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Number of Servings: 6


    5 tbsp reduced fat mayo
    2 tbsp cider vinegar
    1 shallot, finely chopped
    1/2 tsp caraway seeds
    1/4 ground pepper
    3 cups chopped cauliflower
    1 tart sweet red apple, chopped


Whisk mayo, vinegar, shallot caraway seeds and pepper in a large bowl until smooth. Add cauliflower, and apple; toss to coat.

Number of Servings: 6

Recipe submitted by SparkPeople user SCGOLFER.

TAGS:  Side Items |

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Member Ratings For This Recipe

  • This is a wonderful way to get your veggies in and use up cauliflower that might be starting to get brown spots. I added chopped romaine lettuce - 3/4/10

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