Okra in yogurt sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 116.1
- Total Fat: 9.6 g
- Cholesterol: 4.9 mg
- Sodium: 25.8 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.2 g
- Protein: 2.7 g
View full nutritional breakdown of Okra in yogurt sauce calories by ingredient
Number of Servings: 4
Ingredients
-
Okra, 250 grams
Sunflower Oil, 2 tbsp
Ginger Root, 2.5 cm piece, chopped (or 1 tsp canned minced ginger)
Turmeric, ground, 1 tsp
Yogurt, plain, whole milk, 150 grams
Chili powder to taste
Coconut, grated, 2 tbsp
Cilantro, raw, finely chopped, 1 tbsp
Water, 2-3 tbsp
Salt to taste
Directions
Remove the tops of the okra and cut them in half lengthways. Heat the oil and fry the turmeric and the ginger for 30 seconds. Add the okra and fry for about 5 minutes. Add the turmeric, ginger and chili powder. Add the water and let it simmer until the okras are tender.
Now add the yogurt, slowly and stirring well. Add the grated coconut. Let it simmer for 5 more minutes.
Move to a serving tray. Add the fresh coriander and sprinkle with a little grated coconut before serving.
Makes 4 1/2 cup servings.
You can eat it with basmati rice and also with some other kind of curry.
Number of Servings: 4
Recipe submitted by SparkPeople user BOIRINA.
Now add the yogurt, slowly and stirring well. Add the grated coconut. Let it simmer for 5 more minutes.
Move to a serving tray. Add the fresh coriander and sprinkle with a little grated coconut before serving.
Makes 4 1/2 cup servings.
You can eat it with basmati rice and also with some other kind of curry.
Number of Servings: 4
Recipe submitted by SparkPeople user BOIRINA.