Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 116.1
Total Fat 9.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 1.8 g
Cholesterol 4.9 mg
Sodium 25.8 mg
Potassium 189.8 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.2 g
Sugars 3.6 g
Protein 2.7 g
Vitamin A 6.4 %
Vitamin B-12 2.3 %
Vitamin B-6 7.9 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 19.7 %
Calcium 9.7 %
Copper 4.3 %
Folate 8.4 %
Iron 3.3 %
Magnesium 7.8 %
Manganese 15.2 %
Niacin 3.4 %
Pantothenic Acid 3.0 %
Phosphorus 6.4 %
Riboflavin 5.5 %
Selenium 2.2 %
Thiamin 6.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra in yogurt sauce

View the full Okra in yogurt sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra in yogurt sauce

60 calories of Sunflower Oil, (0.50 tbsp)

23 calories of Yogurt, plain, whole milk, (37.50 grams)

14 calories of Coconut, raw, (0.05 cup, shredded)

14 calories of Okra, (62.50 grams)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Ginger Root, (1.25 slices (1" dia))

1 calories of Chili powder, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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