Oil Free Waffles
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 212.2
- Total Fat: 2.8 g
- Cholesterol: 47.3 mg
- Sodium: 703.5 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 0.1 g
- Protein: 6.1 g
View full nutritional breakdown of Oil Free Waffles calories by ingredient
Introduction
Theses waffles come up out soft inside and crispy outside without the fat Theses waffles come up out soft inside and crispy outside without the fatNumber of Servings: 5
Ingredients
-
2 C Hungry Jack buttermilk pancake mix
1 1/4 C water
1/4 C unsweetened applesauce
1 egg
Directions
Mix all ingredients until just combined. Do not overmix.
Cook about 1/2 C batter on waffle maker, lightly sprayed with cooking spray for 5 minutes or until desired crispiness.
Makes 5 waffles.
Number of Servings: 5
Recipe submitted by SparkPeople user JOELSANGEL.
Cook about 1/2 C batter on waffle maker, lightly sprayed with cooking spray for 5 minutes or until desired crispiness.
Makes 5 waffles.
Number of Servings: 5
Recipe submitted by SparkPeople user JOELSANGEL.