Oil Free Waffles

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 2.8 g
  • Cholesterol: 47.3 mg
  • Sodium: 703.5 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Oil Free Waffles calories by ingredient
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Introduction

Theses waffles come up out soft inside and crispy outside without the fat Theses waffles come up out soft inside and crispy outside without the fat
Number of Servings: 5

Ingredients

    2 C Hungry Jack buttermilk pancake mix
    1 1/4 C water
    1/4 C unsweetened applesauce
    1 egg

Directions

Mix all ingredients until just combined. Do not overmix.
Cook about 1/2 C batter on waffle maker, lightly sprayed with cooking spray for 5 minutes or until desired crispiness.
Makes 5 waffles.

Number of Servings: 5

Recipe submitted by SparkPeople user JOELSANGEL.

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