Greek Spinach Frittata
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 142.2
- Total Fat: 8.1 g
- Cholesterol: 180.0 mg
- Sodium: 479.1 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.9 g
- Protein: 13.0 g
View full nutritional breakdown of Greek Spinach Frittata calories by ingredient
Introduction
One of my favorite breakfasts with a little taste of Greece. One of my favorite breakfasts with a little taste of Greece.Number of Servings: 1
Ingredients
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Onion
Fresh spinach
Egglands Best Brown Eggs
Feta Cheese
Salt and Pepper to taste
Directions
1. Chop slice of onion and lightly saute in pan sprayed with cooking spray until soft.
2. Chop spinach and add to onion in pan. Saute until wilted.
3. Scramble eggs lightly, adding a couple of tablespoons of water and salt and pepper to taste. Add to mixture in the pan. Add 1/2 of the cheese to mixture.
4. Cook on medium low without scrambling until bottom is lightly browned.
5. Flip entire mixture to brown other side. Add remaining half of cheese to top of frittata and cover for 2 - 3 minutes. Frittata will puff slightly and will brown on the bottom.
6. Remove from heat and serve immediately.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user DABROOKSIEGURL.
2. Chop spinach and add to onion in pan. Saute until wilted.
3. Scramble eggs lightly, adding a couple of tablespoons of water and salt and pepper to taste. Add to mixture in the pan. Add 1/2 of the cheese to mixture.
4. Cook on medium low without scrambling until bottom is lightly browned.
5. Flip entire mixture to brown other side. Add remaining half of cheese to top of frittata and cover for 2 - 3 minutes. Frittata will puff slightly and will brown on the bottom.
6. Remove from heat and serve immediately.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user DABROOKSIEGURL.
Member Ratings For This Recipe
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NANINBOCA
