Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 180.0 mg |
| Sodium | 479.1 mg |
| Potassium | 189.4 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 13.0 g |
| Vitamin A | 68.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.9 % |
| Calcium | 13.3 % |
| Copper | 2.4 % |
| Folate | 21.2 % |
| Iron | 4.7 % |
| Magnesium | 6.3 % |
| Manganese | 14.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 18.5 % |
| Selenium | 0.5 % |
| Thiamin | 3.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Spinach Frittata
View the full Greek Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Spinach Frittata
70 calories of Eggland's Best Cage Free Brown Eggs - 1 egg, (1 serving)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
7 calories of Spinach, fresh, (1 cup)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Calories per serving of Greek Spinach Frittata
70 calories of Eggland's Best Cage Free Brown Eggs - 1 egg, (1 serving)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
7 calories of Spinach, fresh, (1 cup)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Nutrition & Calorie Comments