Grilled Chicken with veggies
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 349.6
- Total Fat: 16.4 g
- Cholesterol: 69.4 mg
- Sodium: 535.7 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 5.3 g
- Protein: 32.3 g
View full nutritional breakdown of Grilled Chicken with veggies calories by ingredient
Introduction
easy one dish meal that is very filling easy one dish meal that is very fillingNumber of Servings: 2
Ingredients
-
1 grilled chicken breast, cut in strips
1 cup fresh spinach
1 green pepper
1 red sweet pepper
1 onion
1 cup sliced mushrooms
1 cup chopped fresh broccoli
2 T. extra virgin olive oil
4 T. Fat Free Italian Dressing
Directions
This recipe is meant to serve 2.
First grill the chicken breast. I grill my chicken for the whole week on Sunday so it is already done. Next use a large non-stick skillet with a lid to cook vegatables. Wash and cut them, then place them in the skillet. I add the EVO, turn the temp to med., and put the lid on the pan. You may cook the veggies for however long you like but I prefer 10-15 minutes for mine. Before serving drizzle the salad dressing on top.
Number of Servings: 2
Recipe submitted by SparkPeople user AMYDAWN313.
First grill the chicken breast. I grill my chicken for the whole week on Sunday so it is already done. Next use a large non-stick skillet with a lid to cook vegatables. Wash and cut them, then place them in the skillet. I add the EVO, turn the temp to med., and put the lid on the pan. You may cook the veggies for however long you like but I prefer 10-15 minutes for mine. Before serving drizzle the salad dressing on top.
Number of Servings: 2
Recipe submitted by SparkPeople user AMYDAWN313.