APEX Spinach Artichoke Bean Dip

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 39.9 g
  • Cholesterol: 15.1 mg
  • Sodium: 483.0 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 13.4 g

View full nutritional breakdown of APEX Spinach Artichoke Bean Dip calories by ingredient


Introduction

This dip is great with veggies - broccoli, celery, and jicama are my favorites. Also goes well with rye crackers or whole wheat pita chips. This dip is great with veggies - broccoli, celery, and jicama are my favorites. Also goes well with rye crackers or whole wheat pita chips.
Number of Servings: 14

Ingredients

    2 - 13.75 cans Artichoke Hearts (8-10 per can)
    2 - 15 oz. cans White Kidney Beans (Cannellini) - Rinsed and Drained
    1 cup Canola Mayonnaise
    4 cups fresh baby spinach
    2 tablespoons lemon juice
    2 teaspoons Worcestershire sauce
    3-4 cloves of garlic - pressed or minced (more if you really like garlic)

Directions

Add cannellini beans, artichoke hearts and spinach to food processor and chop well. Remove mixture and mix in remaining ingredients by hand in a large bowl. Place dip in oven safe bowl and cook on 350 for 30 minutes or until bubbly.

Serving Size = 1/2 cup; recipe makes approximately 14 servings

FLT Servings: 1 legume, 1/2 protein, 1 oil, & 1/2 Category 1 Veggie

Number of Servings: 14

Recipe submitted by SparkPeople user RSOBERING.